A Seasonal Guide on Cilantro and Coriander for Herb Lovers
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The cilantro vs coriander debate is one that has been around for years. Some people love the taste of cilantro, while others find it to be too strong and prefer the taste of coriander. So, what's the difference between cilantro and coriander?
Keep reading to know more.
What’s the Difference Between Cilantro and Coriander?
Coriander is the seed of the cilantro plant, while cilantro is the leaves and stems. The taste of coriander is sweet and citrusy, while cilantro has a more pungent, earthy flavor.
Coriander is commonly used in Indian and Thai dishes, while cilantro is used in Mexican and Vietnamese cuisine.
In a Nutshell, they're both actually the same plant, just different parts!
How to Buy Cilantro and Coriander
When purchasing cilantro, look for bright green leaves that are free of brown spots. Avoid bunches that have yellow flowers, as this is a sign that the leaves are beginning to wilt.
Coriander seeds (how long do coriander seeds last?) can be found in the spice aisle of most grocery stores. If you can't find them pre-packaged, you can often purchase them in bulk from the spice section of health food stores.
Cilantro and coriander can be used in a variety of dishes, both sweet and savory.
Cilantro should be stored in a plastic bag in the refrigerator, where it will stay fresh for up to two weeks. Coriander seeds (how long do seeds last?) can be stored in a cool, dark place for up to six months.
Cilantro is often used as a garnish, while coriander is more commonly used as an ingredient in spice rubs or added to soups and stews.
Fun Facts about Cilantro vs Coriander
Aside from being from the same plant, here are some fun facts about cilantro and coriander that's worth knowing.
Cilantro is sometimes referred to as "Chinese parsley" or "Mexican parsley", while coriander is also known as "cilantro seed" or "dhania".
The cilantro plant is actually part of the carrot family!
Coriander essential oil is used in many perfumes and scent products.
Health Benefits of Using Cilantro and Coriander
Cilantro and coriander are not only delicious, but they also offer some impressive health benefits.
Cilantro and coriander are both rich in antioxidants, which can help to protect the body against cell damage and disease.
Cilantro is also a good source of vitamins A, C, and K, while coriander seeds are a good source of iron.
Cilantro has been shown to help lower cholesterol levels. Coriander seeds have anti-inflammatory properties and can help improve digestion.
So, not only do they taste great, but cilantro and coriander can also help improve your overall health!
Using Cilantro in Home Cooking
Here are some ideas on how to use cilantro and coriander in your cooking:
Add cilantro to a salad for a pop of color and flavor.
Make a spice rub for chicken or fish using coriander, chili powder, and cumin.
Add cilantro and lime juice to guacamole for a fresh twist.
Top a soup or stew with chopped cilantro for extra flavor.
So, next time you're in the kitchen, don't be afraid to experiment with these versatile herbs!
A Seasonal Guide to Using Cilantro and Coriander in Texas
In Texas, cilantro and coriander are available year-round. However, they are peak seasonal in the spring and summer months.
During the spring, cilantro can be found in farmers markets and grocery stores. It's also a great time to plant your own cilantro if you have a green thumb!
Coriander is also in season during the spring and summer. This is the perfect time to add it to your favorite dishes or to make a batch of homemade spice rubs.
So, whether you're looking for fresh herbs to garnish your meals or wanting to add some extra flavor, cilantro and coriander are great options!
Simple Coriander Spice Rub
This spice rub is perfect for chicken or fish. It's also great on vegetables!
Simple Coriander Spice Rub Ingredients:
1 tablespoon coriander seeds
1 tablespoon chili powder
1 tablespoon cumin seeds (how long do cumin seeds last?)
1 teaspoon salt
Simple Coriander Spice Rub Directions:
Toast the coriander and cumin seeds in a dry skillet over medium heat until they are fragrant.
Grind the toasted seeds in a coffee grinder or mortar and pestle.
Mix the ground seeds with the chili powder and salt.
Rub the spice blend onto chicken or fish, or sprinkle it on vegetables.
Bake, grill, or sauté the chicken or fish according to your preferred method. Enjoy!
This spice rub has a mildly sweet and citrusy flavor from the coriander, with a bit of heat from the chili powder. The cumin adds an earthy depth of flavor. The salt helps to bring out all of the flavors in the spice blend.
P.S. If you want even more depth of flavor, feel free to spice up your spice rub (pun intended) with additions of fennel (how long does fennel last?), thyme, or any other spice of your choice!
Quick and Easy Chimichurri Recipe
Chimichurri is a flavorful Argentinean sauce that is traditionally served with grilled meat. It can also be used as a marinade or dipping sauce.
Quick and Easy Chimichurri Ingredients:
1/2 cup olive oil
1/4 cup red wine vinegar
1/2 bunch cilantro, finely chopped
1/2 bunch parsley, finely chopped
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon chili flakes
Quick and Easy Chimichurri Directions:
Combine all of the ingredients in a blender or food processor and blend until smooth.
Taste and adjust seasoning as necessary.
Serve with grilled chicken, steak, or fish. Enjoy!
This chimichurri recipe is bright and flavorful, with a nice balance of acidity from the vinegar and sweetness from the olive oil. The cilantro and parsley add freshness, while the garlic and chili flakes give it a bit of a kick. The salt helps to bring out all of the flavors in the sauce.
Cilantro and coriander are two versatile herbs that can be used in a variety of dishes. They offer many health benefits, and they're available year-round (almost) in Texas. So, next time you're in the kitchen, don't be afraid to experiment with these flavorful herbs!
