Eggplant: The Late Summer Star

Seasonal EatingSeptember
Written By Timothy Te

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Eggplant: The Late Summer Star

As the weather cools and summer starts to wind down, eggplant (What wine goes well with eggplant?) fruit fully comes into season. If you think that they were great a couple of months back, then you should try them when they're in full season!

Eggplant (What wine goes well with eggplant?) season in Texas typically runs from late August to early October. This is when the temperatures start to cool down and the eggplants are at their peak of ripeness. Eggplants that are picked during this time have the best flavor and texture. So if you're looking for the best eggplants, be sure to check your local farmers market or grocery store for ones that were picked during this time.

This delicious, versatile fruit (yes, it’s a fruit) is a staple in many cuisines around the world, and it's known for its unique flavor and nutrition. In this blog post, we'll explore everything you need to know about eggplant, from its nutrition to how to cook it. Keep reading to learn more!

Different Types of Eggplants

There are many different types of eggplants, but the two most common ones are the globe eggplant and the Japanese eggplant. Globe eggplants are the large, purple eggplants that you typically see in grocery stores. They have a mild flavor and a firm texture. Japanese eggplants, on the other hand, are long and slender with a tender texture. They have a slightly sweeter flavor than globe eggplants.

Different Types of Eggplants

Other types of eggplants include the Indian eggplant, the Chinese eggplant, the Thai eggplant, and the Italian eggplant. Each of these has its own distinct flavor and appearance.

Indian Eggplants

Indian eggplants are small and round, with a dark purple skin. They have a mild flavor and a soft, creamy texture. Indian eggplants are popular in Indian cuisine and are often used in curries and other dishes.

Chinese Eggplant

Chinese eggplants are long and slender, with a deep purple color. They have a mild flavor and a tender texture. They're often used in stir-fries and other Asian dishes.

Thai Eggplants

Thai eggplants are small and round, with a green or white color. They have a slightly sweet flavor and a firm texture. They're often used in Thai curries and other dishes.

Italian Eggplants

Italian eggplants are long and slender, with a dark purple color. They have a mild flavor and a firm texture. They're often used in Italian dishes such as eggplant parmesan (What wine goes well with eggplant parmesan?).

How to Choose the Best Eggplants

When choosing eggplants, look for ones that are glossy and firm with smooth skin. Avoid eggplants that are dull in color or have bruises, cuts, or discoloration. Eggplants can vary in size, but typically the smaller ones are more tender. If you're not sure how to use an eggplant, ask the vendor from your local farmers market since they will know best! With proper storage, eggplants will last for several days or even weeks. Enjoy your eggplant!

Best Ways to Store Eggplants

Eggplant will keep for a few days in the refrigerator if properly stored. You can leave eggplant out at room temperature, store it in the fridge, or freeze it.

  • Room temperature: If you store eggplants whole, they can stay at room temperature. (Any cut eggplant needs to go in the refrigerator or freezer.) Put the eggplant in a paper bag or vented bowl—it just needs airflow to stay fresh, so no need for a tight seal on the bag or bowl. Keep it out of direct sunlight too and put it somewhere cool like 54 degrees Fahrenheit; garages, basements, or other chilly spaces are ideal conditions since then your eggplant will last four days.

  • Refrigerate: Eggplants may be refrigerated for up to one week in an open plastic bag. To keep your eggplant fresh and firm, provide it with adequate air circulation and distance from ethylene producers (to be safe, just store it away from other fruits and vegetables). For roasted eggplant or other cooked eggplant dishes, place the food in an airtight container, seal it tightly, and store it on your fridge shelf before reheating and serving. Leftovers will last for up to five days if properly stored.

  • Freezing eggplants will last the longest. You'll need to peel the eggplant and cut them into disks. Blanch the eggplants and cool them rapidly in an ice bath. Pat dry and freeze in a single layer. Once fully frozen, you can store them in a freezer-proof bag. Enjoy your individually frozen eggplants!

Eggplant Nutritional Profile

Because of its nutrient density, eggplant has a number of health benefits. Fiber helps promote regularity and maintain gut health, while vitamins C and K are important for immunity and bone health, respectively. Potassium helps control blood pressure, and magnesium is essential for energy production. Finally, the phytonutrients in eggplant have antioxidant and anti-inflammatory properties that can help protect against chronic diseases like heart disease and cancer. 

Eggplants

Eggplant has many potential health benefits. These include improved brain function, heart health, and cancer prevention.

Eggplant for Brain Function 

The nutrients in eggplant may help improve brain function. The potassium and magnesium in eggplant can help reduce blood pressure, which is a risk factor for stroke. The flavonoids and phenolic acids in eggplant may also help protect against cognitive decline and Alzheimer's disease.

Eggplant for Heart Health 

The fiber, potassium, and magnesium in eggplant can all help promote heart health. Fiber helps reduce cholesterol levels, potassium helps regulate blood pressure, and magnesium helps prevent arrhythmias. All of these factors can help reduce the risk of heart disease.

Eggplant for Cancer Prevention 

The phytonutrients in eggplant may help protect against cancer. The flavonoids and phenolic acids in eggplant can help scavenge free radicals and prevent oxidative damage, which can lead to cancer. Additionally, the fiber in eggplant can help reduce the risk of colorectal cancer.

Toxicity Of Eggplant Leaves

Remember, eggplants are part of the nightshade family and their leaves are poisonous and should not be consumed. The toxicity is caused by the presence of solanine, a glycoalkaloid poison that can cause gastrointestinal distress, headaches, and even death in severe cases. If you suspect that you or someone you know has consumed eggplant leaves, seek medical attention immediately.

Eggplant bush

Symptoms of solanine poisoning include nausea, vomiting, diarrhea, abdominal pain, and headaches. In severe cases, solanine can cause paralysis, coma, and even death. If you grow eggplants in your home garden, be sure to keep them away from children and pets who may be tempted to eat the leaves.

Eggplant In The Garden

Eggplants are a warm-weather crop that grows best in temperatures of 70-85 degrees Fahrenheit. They can be grown in most parts of the United States, though they may struggle to produce fruit in cooler climates. If you're growing eggplants in a pot, be sure to choose a container that's at least 18 inches wide and has drainage holes. Eggplants need moist, well-drained soil and full sun to produce the best fruit.

How to Cook Eggplant 

Eggplant is a versatile vegetable that can be cooked in many different ways. It can be grilled, baked, roasted, sauteed, or even cooked into a soup or stew. Because eggplant soaks up flavors well, it's often paired with other spices or ingredients like garlic, tomatoes, herbs, or cheese. When cooking eggplant, be sure not to overcook it – this will make it mushy and unappetizing. Eggplant is done when it's tender but still has a slight bite to it. 

Our Favorite Eggplant Recipes

If you're looking for some inspiration on how to cook eggplant, look no further! We've compiled a list of our favorite eggplant recipes below.

  • Eggplant Dip

  • Eggplant Meatballs

  • Eggplant Curry

  • Eggplant Soup

  • Eggplant Stir Fry

  • Eggplant Chips

  • Eggplant Bacon (how long does bacon last?) (I know I'm going to get flak for this, but yeah, it is pretty good)

  • Eggplant Milanese

Eggplant Dip Recipe

Eggplant dip is a delicious and healthy appetizer or snack option. It's easy to make and can be served with pita chips (how long do pita chips last?), crackers, or vegetables. This recipe is for a basic eggplant dip, but feel free to add other ingredients like garlic, onion, or herbs to taste.

Eggplant Dip

Eggplant Dip Ingredients:

Eggplant Dip Directions:

  • Preheat oven to 375 degrees F (190 degrees C).

  • Prick eggplant several times with a fork. Place on a baking sheet. Bake for 45 minutes, or until eggplant is soft.

  • Peel eggplant and place in a blender or food processor. Add tahini, lemon juice, garlic, salt, and black pepper. Blend until smooth.

  • Pour into a serving dish. Drizzle with olive oil and sprinkle with chopped parsley. Serve with bread or crackers.

Eggplant Meatballs Recipe

These eggplant meatballs are a delicious and easy way to enjoy eggplant! They are perfect for an appetizer or main dish, and can be served with your favorite dipping sauce. This recipe is also vegan and gluten-free.

Eggplant Meatballs

Eggplant Meatballs Ingredients:

  • 1 large eggplant, peeled and diced

  • 1/2 cup diced onion

  • 1/4 cup diced celery

  • 1/4 cup diced red pepper

  • -2 cloves garlic, minced

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 cup bread crumbs

  • 1/4 cup chopped parsley

  • 1/4 cup chopped basil

  • 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, mixed and set aside for 5 minutes)

  • 1/2 cup tomato sauce

Eggplant Meatballs Instructions:

  • Preheat the oven to 375 degrees Fahrenheit.

  • In a large bowl, combine the eggplant, onion, celery, red pepper, garlic, salt, and black pepper.

  • In a food processor, pulse the bread crumbs (how long do bread crumbs last?) until they are fine crumbs. Add them to the bowl with the vegetables.

  • Add the parsley, basil, flax egg, and tomato sauce to the bowl and mix everything together until well combined.

  • Shape the mixture into small balls and place them on a baking sheet lined with parchment paper.

  • Bake for 25 minutes, or until the eggplant meatballs are golden brown and cooked through. Serve warm with your favorite dipping sauce. Enjoy!

Eggplant Curry Recipe

This eggplant curry is a flavorful and easy way to enjoy eggplant! It's perfect for an appetizer or main dish, and can be served with rice (how long does rice last?) or naan. This recipe is also vegan and gluten-free.

Eggplant Curry

Eggplant Curry Ingredients:

Eggplant Curry Instructions:

  • In a large pot or Dutch oven, heat the oil over medium heat. Add the eggplant, onion, garlic, and ginger. Cook for 5 minutes, or until the vegetables are softened.

  • Add the cumin, coriander, turmeric, and cayenne pepper. Cook for 1 minute, or until the spices are fragrant.

  • Add the tomatoes and coconut milk. Bring to a simmer and cook for 10 minutes, or until the eggplant is cooked through.

  • Stir in the cilantro and season with salt and black pepper to taste. Serve with rice or naan. Enjoy!

Eggplant Soup Recipe

This eggplant soup is a flavorful and easy way to enjoy eggplant! It's perfect for an appetizer or main dish, and can be served with bread or crackers. This recipe is also vegan and gluten-free.

Eggplant Soup

Eggplant Soup Ingredients:

  • 2 large eggplants

  • 3 tbsp extra virgin olive oil

  • 1/4 tsp ground cumin

  • 1/4 tsp ground coriander

  • 1/4 tsp ground black pepper

  • 1/2 tsp salt (Omit or add, depending on taste)

  • 1/4 tsp dried thyme (how long does dried thyme last?)

  • 1 large yellow onion - Minces

  • 4 garlic cloves - Minced

  • 4 cups water or chicken stock

  • 1/4 cup chopped fresh parsley

  • 1 tbsp freshly squeezed lemon juice

Eggplant Soup Instructions:

  • Preheat oven to 375 degrees F (190 degrees C).

  • Cut eggplants in half lengthwise and place them, cut side up, on a lightly oiled baking sheet.

  • Bake eggplants for 25 minutes, or until they have begun to soften.

  • Heat olive oil in a large soup pot over medium heat. Add cumin, coriander, black pepper, and salt. Stir until fragrant, about 1 minute.

  • Add onion and garlic and cook until softened, about 5 minutes.

  • Add water or chicken stock, tomato paste (how long does tomato paste last?), and eggplants. Bring to a simmer and cook for 10 minutes.

  • Remove soup from heat and puree in a blender or food processor until smooth.

  • Return soup to pot and stir in parsley and lemon juice. Season with salt and black pepper to taste. Serve hot. Enjoy!

Eggplant Stir Fry Recipe

This eggplant stir fry is a flavorful and easy way to enjoy eggplant! It's very simple to make and can be done with minimal prep! It can be part of a multi-course dish or even as a main dish and can be served with rice or noodles. This recipe is also vegan and gluten-free.

Eggplant Stir Fry

Eggplant Stir Fry Ingredients:

Eggplant Stir Fry Instructions:

  • In a large wok or skillet, heat the oil over high heat. Add the eggplant, onion, garlic, and ginger. Stir-fry for 5 minutes, or until the vegetables are softened.

  • Add the soy sauce, rice vinegar, sugar, and sesame oil. Stir-fry for 1 minute, or until the sauce is evenly distributed.

  • Season with salt and black pepper to taste. Serve with rice or noodles. Enjoy!

P.S. You can add in a tablespoon of oyster sauce (although that would make it non-vegan) for a more authentic Oriental taste.

Eggplant Chips Recipe

These eggplant chips are the perfect snack for when you’re craving something crunchy and salty. They’re also a healthier alternative to traditional potato chips (how long do potato chips last?). This recipe is easy to follow and only requires a few simple ingredients.

Eggplant Chips

Eggplant Chips Ingredients:

Eggplant Chips Instructions:

  • Preheat oven to 425 degrees F (220 degrees C).

  • Peel eggplant, and slice into 1/4-inch-thick rounds.

  • Combine cornmeal, flour, salt, and pepper in a shallow dish.

  • Dip eggplant slices in cornmeal mixture.

  • Place eggplant on a baking sheet coated with cooking spray.

  • Bake for 25 minutes or until golden brown.

  • Sprinkle with salt, and serve warm and your favorite dip!

Eggplant Bacon Recipe

Do you love the taste of bacon, but want a healthier alternative? Look no further than eggplant bacon! This recipe is easy to follow and only requires a few simple ingredients.

Eggplant Bacon

Eggplant Bacon Ingredients:

  • 1 eggplant

  • 1 tablespoon olive oil

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons soy sauce

  • 2 tablespoons maple syrup (how long does maple syrup last?)

  • 1 teaspoon liquid smoke

Eggplant Bacon Instructions:

  • Preheat oven to 375 degrees F (190 degrees C).

  • Slice eggplant into 1/4-inch-thick slices.

  • Combine olive oil, salt, and pepper in a small bowl, and brush over both sides of eggplant slices.

  • Combine soy sauce, maple syrup, and liquid smoke in a small bowl.

  • Place eggplant on a baking sheet.

  • Bake for 20 minutes.

  • Remove from oven, and brush with soy sauce mixture.

  • Bake for an additional 5 minutes.

  • Remove from oven, and let cool on a wire rack.

Enjoy your eggplant bacon!

Eggplant Milanese Recipe

This eggplant Milanese is a healthier alternative to the classic chicken Milanese. It’s just as flavorful and satisfying, but much lighter. This dish is perfect for a weeknight meal or entertaining guests.

Eggplant Milanese

Eggplant Milanese Ingredients:

  • 1 eggplant

  • 1/2 cup all-purpose flour

  • 2 eggs

  • 1/2 cup Italian-seasoned bread crumbs

  • 1/4 cup olive oil

  • 1/4 cup Parmesan cheese, grated

  • 1 tablespoon parsley, chopped

  • Salt and pepper to taste

Eggplant Milanese Instructions:

  • Preheat oven to 400 degrees F (200 degrees C).

  • Slice eggplant into 1/2-inch-thick rounds.

  • Place flour in a shallow dish.

  • Beat eggs in another shallow dish.

  • Combine bread crumbs, Parmesan cheese, parsley, salt, and pepper in a third shallow dish.

  • Dip eggplant slices in flour, then eggs, and then bread crumb mixture.

  • Place eggplant on a lightly greased baking sheet.

  • Bake for 20 minutes or until golden brown.

Serve with your favorite sauce and enjoy!

I hope this gives you some ideas on how to cook eggplant! Eggplant is a delicious and versatile vegetable that can be cooked in many different ways. Be sure to not overcook it, as this will make it mushy and unappetizing. Experiment with different recipes and find the perfect way to enjoy eggplant!

Eggplant is a delicious fruit that's perfect for the late summer months. Nutrient-rich and versatile, eggplant is a great addition to any meal. Be sure to try some of our favorite recipes featuring eggplant – you won't be disappointed!

Check out the TexasRealFood Promptuary for more Eggplant Information, Vendors, and more.

Looking for the freshest eggplants? Visit your local farmers markets this weekend.

Sources: 

https://www.healthline.com/nutrition/eggplant-nutrition-profile

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433762/

https://www.whfoods.com/genpage.php?tname=foodsp

 
Timothy Te
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