Going Bananas for Banana Muffins
As the seasons change, many of us find ourselves drawn to weekend baking. With cooler mornings in the Lone Star State, it's the perfect time to indulge in a nutritious muffin like these Banana Muffins while enjoying a large cup of tea or a comforting latte.
These muffins are dense and satisfying, making them a great breakfast option. The best part is that they're made from everyday pantry staples. If you don't have these ingredients on hand, we recommend stocking up, so you can explore various delightful recipes using your well-stocked pantry.
Why this Recipe?
When it comes to savoring the delights of baking in the great state of Texas, our Banana Muffins stand out as an ideal choice. These muffins are more than just a scrumptious treat; they offer a wholesome experience that appeals to both the taste buds and your well-being. This is why it’s important to take a look into the array of benefits this recipe has to offer.
Fiber-Packed Goodness
These Banana Muffins are packed with gut-friendly fiber, providing you with a nutritious boost to start your day. Fiber not only promotes digestive health but also helps in maintaining stable blood sugar levels. This means that not only do these muffins taste delightful, but they also contribute to your overall well-being.
Kid-Friendly and School-Safe
Families in Texas, and everywhere else, appreciate the convenience of a snack that is both kid-friendly and safe for school. These banana muffins are nut-free, making them an excellent addition to your child's lunchbox or as an after-school snack. You can enjoy peace of mind knowing that they are both delicious and safe.
Gluten-Free Delight
In the world of dietary preferences and restrictions, our banana muffins cater to a wide audience. Crafted with oat flour and brown rice flour (how long does rice flour last?), these muffins are entirely gluten-free. Whether you're following a gluten-free diet by choice or necessity, you can relish these muffins without compromise.
Versatile Anytime Snack
Beyond being a breakfast favorite, these Banana Muffins are versatile for various occasions. They are perfect for mid-morning pick-me-ups, lunchbox surprises, or a satisfying snack during the late afternoon. Their adaptability ensures they remain a staple in your culinary repertoire.
Banana Muffins
Banana oat muffins are a wonderful combination of two wholesome ingredients - ripe bananas (how long do bananas last?) and oats. The bananas provide natural sweetness and moisture, while the oats give the muffins a hearty texture and a boost of fiber. These muffins are not only a treat for your taste buds but also a nourishing option for your body.
Ingredients:
Ripe bananas
Oat flour
Brown rice flour
Baking soda
Baking powder
Ground cinnamon
Coconut sugar or monk fruit sugar
Maple syrup
Melted coconut oil
Eggs
Topping:
Coconut sugar or monk fruit sweetener
Old-fashioned oats
Ground cinnamon
Instructions:
Preheat the oven to 350F (180C) and line a muffin tin with paper or silicone muffin cups.
In a large bowl, combine oat flour, brown rice flour, baking soda, baking powder, ground cinnamon, and coconut sugar or monk fruit (if using).
In a small bowl, mix mashed bananas, maple syrup, melted coconut oil, and whisked eggs.
Add the wet ingredients to the dry mix, and stir until just combined (avoid overmixing).
Distribute the batter evenly among 12 muffin cups. Mix the topping ingredients in a small bowl and sprinkle it over the muffins.
Bake for 25 to 30 minutes until they turn golden brown and a fork comes out clean when inserted.
Consider These
Recipe yields 12 large muffins.
You can modify ingredients, but be cautious as it may affect the outcome.
Other Amazing Alternatives
Wondering if you can make these without eggs? While untested, it's likely they'll hold up well due to the density of oat flour and the bananas. Just remember to add some liquid when omitting eggs, such as 1/3 cup of water or non-dairy milk.
If you're a fan of chocolate chips, feel free to add 1/3 cup to the mix. They're a hit in our home!
For a change, you can turn this recipe into a loaf, doubling the baking time. It's a bit less work since you won't need to spoon the batter into 12 muffin cups. You might even find some chocolate chips sneaking into the loaf, like in my case - it's hard to resist!
We hope you relish these Banana Muffins as much as we do! If you're seeking more gluten-free recipes, explore the variety available in your diet.
