Juicy Organic Chicken Burgers with Pineapple Salsa
A Flavorful Fusion for Healthy Eaters
Discover > Texas Recipes > Juicy Organic Chicken Burgers with Pineapple Salsa
Introducing a delicious and healthy meal option that provides a burst of flavor while remaining mindful of what goes into the body: Juicy Organic Chicken Burgers with Pineapple Salsa. This dish is both delightful and packed with nutrients, making it the perfect alternative to a traditional bbq burger. Not only is it mouthwatering and irresistible, but it also caters to various dietary requirements, being gluten-free and suitable for those seeking a cleaner, healthier diet.
Utilizing organic, antibiotic-free, and chemical-free ground chicken or ground turkey as the primary source of protein, this delicious summer recipe elevates the burger's taste and health quotient. Extra-virgin olive oil and coconut aminos are incorporated to boost both the flavor and nutritional profile. Additionally, grass-fed and grass-finished beef can be substituted for chicken or turkey to maintain the environmentally sustainable aspect while offering another choice for better tasting meat.
The pineapple salsa, accompanied by a refreshing raw salad, enhances the taste of the dish while adding a generous amount of fiber for improved digestion. Moreover, the use of ground flaxseed further contributes to the overall fiber content, making this burger a delicious, satisfying, and health-conscious choice for any meal.
Preparing the Juicy Organic Chicken Burgers
To prepare juicy organic chicken burgers with pineapple salsa, gather all necessary ingredients and follow the steps divided into two subsections: grilling the burgers and preparing the buns.
Grilling the Burgers
In a large bowl, combine the ground chicken, panko breadcrumbs (how long do panko breadcrumbs last?), parmesan cheese, olive oil, salt, oregano, parsley, onion powder (how long does onion powder last?), garlic powder, (how long does garlic powder last?) black pepper, and red pepper flakes (how long do red pepper flakes last?). Form the mixture into burger patties.
Preheat the grill to medium heat. Lightly brush the chicken burger patties with vegetable oil (how long does vegetable oil last?) to prevent them from sticking to the grill.
Place the patties on the preheated grill and cook for 5-6 minutes per side, lid closed. Be sure the internal temperature reaches 165°F (74°C) to ensure the patties are fully cooked.
Once the chicken burgers are cooked through and have a nice char on the outside, set them aside to rest for a few minutes before assembling your burger.
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Preparing the Buns
Select whole-grain or hamburger buns of your choice. Split the buns in half.
Optional for the bun person: Lightly spread each cut side of the bun with mayonnaise or softened butter. This creates a barrier between the bun and toppings, helping to keep the bun moist but not soggy.
Heat a cast-iron skillet or grill pan over medium heat. Place the buns, cut side down, in the skillet or on the grill pan. Cook until the buns are lightly toasted and golden brown, approximately 1-2 minutes. Set aside.
Once you have prepared the juicy chicken burgers and toasted the buns, you can build your burger by layering the chicken patties on the bottom bun, topped with pineapple salsa, lettuce leaves, avocado slices, and any other desired veggies. Spread a layer of ketchup or your favorite sauce on the top bun to enhance the flavor. Enjoy your delicious, juicy organic chicken burger with pineapple salsa!
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Crafting the Pineapple Salsa
The pineapple salsa is a refreshing, flavorful addition to the juicy organic chicken burgers and elevates the dish with its savory, sweet, and tangy taste. It’s perfect for a summer BBQ and brings the essence of the tropics to your plate. In this section, we will learn how to craft a delicious pineapple salsa that pairs well with the chicken burger.
Dicing the Ingredients
To create the pineapple salsa, start by dicing the following ingredients:
Fresh pineapple: This tropical fruit is the star of this salsa. Use approx 1 cup of diced fresh pineapple for the right balance. Choose a ripe pineapple for the best flavor.
Red bell pepper: Add half a cup of finely diced red bell pepper for color and crunch to the mixture.
Tomatoes: One diced tomato or a handful of grape tomatoes add a juicy texture to the salsa. Optional: Remove the seeds before adding to the mix. Grape tomatoes can be a flavorful and convenient substitute for regular diced tomatoes, offering a slightly sweeter and more bite-sized twist to your salsa.
Red onion: Incorporate 1/4 cup of finely diced red onion for a subtle, piquant flavor.
Fresh cilantro: Chop 1/4 cup of fresh cilantro and mix it into the other ingredients. Cilantro adds a fresh, herby note to the salsa.
Mixing the Salsa
Once all the ingredients are diced, combine them in a medium bowl and add the following:
Lime juice: Squeeze the juice of half a lime to add acidity, brightness, and flavor.
Tamari (how long does tamari last?) sauce (optional): Add a splash of tamari sauce to taste, for an interesting twist and a dash of umami flavor.
Gently mix all the ingredients and ensure they are evenly distributed. The pineapple salsa is ready!
This pineapple salsa not only adds a burst of flavor to the chicken burger but also provides plenty of health benefits. It is rich in vitamin C and contains bromelain, an enzyme found in pineapple, which has anti-inflammatory properties. This savory-and-sweet combo is the perfect addition to any summer food, and it's sure to be a hit at your next summer BBQ.
