Recipe: One-Pot Vegetable Lentil Stew
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After a long day of work, all I can think about while commuting back home is food. During days when I’m too tired to cook up a full course meal, and the idea of washing tons of utensils afterward gives me waking nightmares, I make this one-pot veg lentil stew. It is fillingly warm, healthy, and flavorful. Seasoned with cumin and paprika, it has a hint of spice, a mild sourness from tomato paste (how long does tomato paste last?), and a mellow sweetness from caramelized carrots and onions. (What wine goes well with onions?) Served with some homemade bread or tortilla, this veg lentil stew is a perfectly wholesome meal for herbivores and carnivores alike.
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They’re inexpensive and pack a powerful nutritional punch. Lentils (how long do lentils last?) are high in protein, fiber, and essential vitamins. For vegetarians, lentils are often the main source of iron and protein. A bowl of lentils contains 37% of the daily recommended iron intake.
Which Lentils are Best for Veg Lentil Stew?
For this recipe, I use green lentils. (how long do green lentils last?) They’re flat and larger compared to red or brown lentils and hold their shape when cooked. Red and brown lentils are also a good substitute. They don’t take as long as green lentils to cook. Hence, adjust the water/broth quantity and cooking time accordingly.
Before adding lentils to the stew, check for small stones or dirt in them, and then wash them thoroughly 2 to 3 times.
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Making Veg Lentil Stew
Sauté Onion and Garlic
Heat olive oil in a large stockpot or Dutch oven. Add onions and garlic (What wine goes well with garlic?) and sauté for two minutes till softened. Add dried thyme, (how long does dried thyme last?) salt, Italian seasoning, paprika, and cumin, mix well and cook for a minute.
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Add Veggies and Lentil
Add chopped tomatoes (What wine goes well with tomatoes?) and paste. Cook for a minute and then add lentils, carrots, potatoes, and vegetable stock.
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Simmer and Cook
Bring the veg lentil stew to a boil and let it simmer for 35 to 40 minutes, till it reaches a soupy consistency. Add bay leaves. Check for seasoning, if required add more salt and serve hot.
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One-Pot Veg Lentil Stew
Ingredients
- 1 ½ cups of dried green lentils
- 4 garlic cloves, minced
- 2 carrots, cut in rounds
- 4 tomatoes, diced
- 1 tbsp tomato paste
- 1 medium potato, diced
- 1 large onion, finely chopped
- ½ tsp. cumin seeds
- ½ tsp paprika
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp dried thyme
- 2-3 bay leaves
- 6 cups of vegetable broth
Instructions
- 1. Heat olive oil in a large stockpot or dutch oven. Add onions and garlic and sauté for two minutes till softened. Add dried thyme, salt, Italian seasoning, paprika, cumin, mix well and cook for a minute.
- 2. Add chopped tomatoes and paste. Cook for a minute and then add lentils, carrots, potatoes, and vegetable stock. Bring the soup to a boil and let it simmer for 35 to 40 minutes, till it reaches a soupy consistency
- 3. Add bay leaves. Check for seasoning, if required add more salt and serve hot.
Nutrition Facts
Calories
270Fat
3 gSat. Fat
0 gCarbs
47 gFiber
18 gNet carbs
29Sugar
8 gProtein
15 gSodium
986 mgCholesterol
0 g
